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-XCE-

Retired Team Member
  • Content Count

    376
  • Joined

  • Last visited

Community Reputation

557 Reserve Driver

About -XCE-

  • Rank
    7t Cars
  • Birthday 01/04/1994

Profile Information*

  • Gender
    Male
  • Location
    UK
  • Interests
    TruckersMP
  • Preferred Trucks
    Scania
  • American Garage Location
    Nevada: Primm
  • EU Garage Location
    The Netherlands: Amsterdam
  • Known languages
    English (Learning Dutch)

External Websites*

  • Twitch.tv
    Added to About Me

Recent Profile Visitors

19819 profile views
  1. I am still here! :) I will be back again sometime in the near future.

    1. Thurston

      Thurston

      Look forward to coming back. Welcome. :wub:

    2. Der Joey

      Der Joey

      Hey mate nice that you come back again;)

  2. 4K!! :love: view able if you have 4K also.

     

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  3. Check out the B-Double Triple that I made :love:

     

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    1. AhirZaman

      AhirZaman

      Nice Picture’s :love:

  4. Done my back in at work today :(
    On the medication and trying to get some sleep...

    1. Erik0301

      Erik0301

      You didn't say once that you will buy a car in real life and upload a picture of it? 

    2. plinio_lisboa

      plinio_lisboa

      Improvements for you, moderator friend.

      3548/5000

      To relieve back pain, a warm compress can be placed just above the painful region, letting it act for 20 minutes. Here's how to make a homemade compress for muscle pain.

      1. Apply ice
      The best way to relieve an acute muscle pain is by using ice, which has an analgesic effect, helps reduce swelling and lengthen muscles. The ice should be applied by wrapping it in a compress, so as not to injure or burn the skin, for 15 to 20 minutes. Learn more about when and how to properly use ice to relieve muscle pain.

      2. Alternate cold with heat
      In the first 48 hours after injury, it is recommended to apply an ice pack for 20 minutes, 3 to 4 times a day, but after that, you should alternate with the application of hot compresses, as shown in the following video:
      https://youtu.be/FQAGmXrMbcc

      3. Put compresses of hot salt
      An excellent home remedy for muscle pain is the warm salt compress as it helps decrease pain and stimulates circulation, speeding up the muscle recovery process.

      Ingredients

      500 g of salt;
      Stockings of thick fabric.
      How to prepare: heat the salt in a skillet for approximately 4 minutes and put in a clean sock, thick fabric, so that it is soft. Then apply the compress on the sore muscle and let it act for 30 minutes, twice a day.
      4. Massage with essential oils
      Regular massages with essential oils help reduce muscle soreness. The essential oils of Rosemary and Peppermint stimulate circulation, and the essential oil of St. John's Wort has analgesic and anti-inflammatory properties.

      Ingredients

      15 drops of Rosemary essential oil;
      5 drops Peppermint essential oil;
      5 drops of essential oil of St. John's Wort;
      1 tablespoon almond oil.
      How to prepare: mix the oils in a dark glass jar. Shake well and massage the muscle with a little of the mixture, every day until better. Find out more benefits that massage has for health.

      5. Rest and stretch
      After a muscle injury, it is very important to let the affected region rest.

      However, when the initial severe pain and swelling become smaller, the affected area should be lengthened, gently, by moving it to avoid progressive stiffness. Stretching helps to stimulate circulation and prevents scarring. See which stretching exercises are ideal for back pain.
      https://www.tuasaude.com/exercicios-de-alongamento/

      7. Pass arnica on the skin
      Arnica is a plant that helps control swelling, bruising and inflammation and decreases bruising due to its analgesic and anti-inflammatory properties. It can be used in cream, oil or even in compresses that can be prepared as follows:

      Ingredients

      1 teaspoon of arnica flowers;
      1 cup boiling water.
      How to prepare: add the arnica flowers in a cup with boiling water and let stand for 10 minutes. Then strain and dip the compress into the tea and then apply to the affected region.

      9. Bath with Epsom salts
      Epsom salt is a mineral compound that can be used to relieve muscle pain as it is responsible for regulating magnesium levels in the body and thus lead to increased production of serotonin, which is a hormone that helps relax and to calm down.

      To make the bath with Epsom salts just fill a bath with warm water and put 250 grams of salts and then do a soak for about 20 minutes, there being muscle relaxation.

       

  5. Servers back up! ;) 

    1. Alon.

      Alon.

      lol      I am the same, but I am working very busy recently.:)

  6. hi,Hello, XCE, I am very happy to meet you, my steam plus your friends, do you agree, my ID is like.

  7. Happy Birthday! :D 

    1. heyhococo

      heyhococo

      Thank you! <3

  8. Happy Birthday!! :D 

  9. Congrats on GML!! :D

    1. [AHL] Aek177

      [AHL] Aek177

      Thank you man! :wub:

  10. Yes!! :D Welcome back :love:

    1. Pillow

      Pillow

      Thanks buddy!

  11. Congrats my friend :D 

    1. Mike Dragon

      Mike Dragon

      Thank you! <3

  12. Congrats on the promotion dude! :D 

    1. JeffSFC

      JeffSFC

      -XCE-,

      Thank you for the congrats. :love:

    2. -XCE-

      -XCE-

      You're very welcome my friend :) 

  13. Photo's I got from my 16 Hour stream I did on Saturday! :love: @Ali. & @NeonLeon decided to appear and convoy with us to get photo's. @Axorell with me! :D 

     

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    Feel free to check out my channel - I stream everyday! :o 

     

     

    1. Show previous comments  1 more
    2. Axorell

      Axorell

      Here's mine which I managed to capture ^-^ Also, great photo of the sun and the bridge!

       

      Spoiler

      eurotrucks2-2019-03-10-07-36-05.png

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    3. Alon.

      Alon.

      Very perfect photo:wub:

    4. Alex S

      Alex S

      Beautiful scenery, and beautiful cars

  14. you band me for something i did not do i would like to see video evidance of the 9th

     

    1. JJay

      JJay

      Dear @canadien_goose1

       

      Sorry for the frustration this might be causing for you, but we can not really help you here on the Forum as we do not deal with ban related stuff and complaints here. Please Appeal your ban if you haven't already and use the suitable way to appeal it. You must be patient, he will give you a evidence of ban. Just give him some time. We have an Appeal & Feedback System for that matter. Here are the links for those two systems:
      Appeal: https://truckersmp.com/appeals
      Feedback: https://truckersmp.com/feedback You can also use this system if you feel a Staff member was not accordingly doing its job. 

      If you have any doubt, do not hesitate to message me.

       

      Greetings

      JJay

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