My favourite route to do is from Poland to United Kingdom on Promods due to the various countries that you get to pass through. When it comes to the base game though then I really like to go on the Austrian Mountains because of how detailed everything is there.
The amount of time you get the cooldown for should depend on what you got the kick for. For example if your kicked for not having lights on then there shouldn't be a cooldown at all for that, however if it is something like getting kicked for Reckless Driving then there should be 10-20 minute cooldown.
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