TruckersNEW-Hao Nan

Another day. Good morning 2018.

Another day. Good morning TMP.

Merry Christmas to everyone! Even people I dislike but hate can be resolved  Little fact about me = I hate christmas songs, they are over used. The remix's are better because they are less heard and more year 2000's

You may not think everyone is good. By thought or by presence. But yet everyone has a good side, if shown or not. Just remember that 

Why can't upload a picture when it's too big? I don't understand

You asked what to do if you cant sleep at night so I will tell ya 

Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.

The quote below shows what to do. Hope it helps.

Have a good sleep if it does and a good day when awaken in the morning.

Quote

Exhale completely through your mouth, making a whoosh sound.
 

Close your mouth and inhale quietly through your nose to a mental count of four.
 

Hold your breath for a count of seven.
 

Exhale completely through your mouth, making a whoosh sound to a count of eight.
 

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths

You asked what to do if you cant sleep at night so I will tell ya 

Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.

The quote below shows what to do. Hope it helps.

Have a good sleep if it does and a good day when awaken in the morning.

Quote

Exhale completely through your mouth, making a whoosh sound.
 

Close your mouth and inhale quietly through your nose to a mental count of four.
 

Hold your breath for a count of seven.
 

Exhale completely through your mouth, making a whoosh sound to a count of eight.
 

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths

SK TEAM Convoy ♥ @[SK] - TeR*KuKing[Captain] @[SK] - TeR* Mu Yu @[SK] - TeR*Biao Ge @[SK] - TeR*GangWan @[SK] - TeR*Hao Nan

I think we can make a friend? I want to know something about you