Status Replies posted by TruckersNEW-Hao Nan
-
Another day. Good morning 2018.
Another day. Good morning TMP.
-
Merry Christmas to everyone! Even people I dislike but hate can be resolved Little fact about me = I hate christmas songs, they are over used. The remix's are better because they are less heard and more year 2000's
-
You may not think everyone is good. By thought or by presence. But yet everyone has a good side, if shown or not. Just remember that
-
Why can't upload a picture when it's too big? I don't understand
-
You asked what to do if you cant sleep at night so I will tell ya
Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.
The quote below shows what to do. Hope it helps.
Have a good sleep if it does and a good day when awaken in the morning.QuoteExhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths
-
You asked what to do if you cant sleep at night so I will tell ya
Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.
The quote below shows what to do. Hope it helps.
Have a good sleep if it does and a good day when awaken in the morning.QuoteExhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths
-
-
I think we can make a friend? I want to know something about you