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You asked what to do if you cant sleep at night so I will tell ya
Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.
The quote below shows what to do. Hope it helps.
Have a good sleep if it does and a good day when awaken in the morning.QuoteExhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths
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Steam URL
http://steamcommunity.com/id/DHH-Dragon777/
There you are!