TruckersNEW-Hao Nan

You asked what to do if you cant sleep at night so I will tell ya 

Try the 4-7-8 Breathing. Apparently if you do it right 4 times in a row, you be asleep.

The quote below shows what to do. Hope it helps.

Have a good sleep if it does and a good day when awaken in the morning.

Quote

Exhale completely through your mouth, making a whoosh sound.
 

Close your mouth and inhale quietly through your nose to a mental count of four.
 

Hold your breath for a count of seven.
 

Exhale completely through your mouth, making a whoosh sound to a count of eight.
 

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths